The prospect of a new role, with new opportunities, responsibilities and, dare we say it, a higher salary, can be thrilling. However, the initial enthusiasm often fades into job search anxiety as job hunters become overwhelmed by confusing role descriptions, jargon, and conflicting advice about interview techniques.
Job search anxiety is a common experience for many people, particularly for those unhappy in their current role. It can manifest in many ways, including restlessness, lack of motivation, low self-esteem, and negative thoughts. Wherever you are up to in your job search journey, these tips might help you to conquer the stress.
Understanding the causes of job search anxiety
Some typical causes are:
Fear of rejection or failure Financial pressure Lack of control over the process Comparison with others Uncertainty about the future
By identifying the causes, anxious job hunters can try to address them and reduce the impact on their well-being. For example, if you think your anxiety is caused by a fear of rejection, you might benefit from exercising self-compassion and focusing on your strengths and times in your career that you have been successful. On the other hand, if the anxiety is related to financial pressure, creating a budget might help you to feel better.
Understanding why you are feeling stressed or anxious about your job search can help you to anticipate challenges and reduce the chances of becoming overwhelmed or burnt out from the process.
Coping strategies
Build a support network
Do you have a friend or colleague who has moved jobs recently? Finding out about their experiences can help you to feel less isolated during the job search process.Focus on self-care
Activities that promote physical and emotional well-being, such as exercise, meditation, or hobbies, can help reduce stress and improve mood.Set realistic goals
Breaking down the job search process into manageable steps and setting achievable goals can help you feel more in control and motivated.Practice mindfulness and positive thinking
Mindfulness techniques such as deep breathing and visualization can help you to stay calm during stressful moments.Develop a routine
Having a structure to your day can help you to feel in control of the process and allow you to measure your progress.Seek professional help if necessary
If job search anxiety is interfering with your day-to-day life or causing significant distress, then seeking the help of a mental health professional may be beneficial.
Staying motivated
Keeping track of job applications and follow-ups can help you to stay organized and motivated by seeing the progress you have made. It will also allow you to celebrate small achievements, such as securing an interview or passing a pre-interview test, and help you build momentum.
